Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope.…

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent…

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking…

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to…

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate…

There are ways to effectively treat headaches naturally. Of course, preventing the initial onset of a headache is key. Though you can’t prevent every headache, there are ways to be…

Berries are delicious and nutritious. And those colorful nuggets of tastiness are also among the healthiest foods we can add to our diet. Loaded with antioxidants, berries can help us…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of…